<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Arlais]]></title><description><![CDATA[Arlais is a Reformer Pilates, Yoga, and Wellness Studio that offers Personal Classes in-studio and online. Servicing Sandgate, Brighton, Taigum]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/reformerpilatesarlais</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 04:47:58 GMT</lastBuildDate><atom:link href="https://rebeccapatterson.wixsite.com/arlaisenspira/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Frankly, the safety harness is off. ]]></title><description><![CDATA[Fluffy floating words are a feeling of joy for me. As I write to you, they seem to have escaped me. I have the urge just to be frank and...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/frankly-the-safety-harness-is-off</link><guid isPermaLink="false">640f19181e595943b01f5b37</guid><pubDate>Mon, 13 Mar 2023 12:52:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fbbab_9b58905a92a44e25b24f693129c793f4~mv2.png/v1/fit/w_970,h_930,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Can anyone learn meditation?]]></title><description><![CDATA[Can anyone learn to meditate? Meditation like all actions is a process. There is an entry point at which you start and from there you...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/can-anyone-learn-meditation</link><guid isPermaLink="false">63b9105c36efab8f1945f966</guid><pubDate>Sat, 07 Jan 2023 06:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fbbab_0dbc93a310da456e80a81a5b6f1ad641~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Movement, Mindset, Sleep + Nutrition.]]></title><description><![CDATA[When you are healthy and have good-quality mobility you can choose to take the actions you need or want to so that you can live the life...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/movement-mindset-sleep-nutrition</link><guid isPermaLink="false">63b643566eae63981df2d5c6</guid><pubDate>Thu, 05 Jan 2023 07:02:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fbbab_606387c7415948169f6083f1b605cd54~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[The thing no one wants to say.]]></title><description><![CDATA[Not to your friends, not to your family, not to your work, not to your coffee person, not out loud to anyone. Because once you do, the...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/the-thing-no-one-wants-to-say</link><guid isPermaLink="false">61031f68d7681e001691b10f</guid><category><![CDATA[Wellness ]]></category><category><![CDATA[Virtual Wellness Studio]]></category><pubDate>Wed, 04 Jan 2023 13:21:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1625ea86005e488c97c7268b653f7489.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Beauty  Creative </dc:creator></item><item><title><![CDATA[Have you got brain fog, weight gain or menorage?]]></title><description><![CDATA[There is an international uprising happening with women across the globe. Not in the way you see on the news, in a more humble solid,...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/have-you-got-brain-fog-weight-gain-or-menorage</link><guid isPermaLink="false">63b2896e60be4632257b36b0</guid><pubDate>Mon, 02 Jan 2023 08:08:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fbbab_637c34ada7d045fab12e67eed91eeef5~mv2.png/v1/fit/w_508,h_798,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Merry Christmas.]]></title><description><![CDATA[Wishing you a Christmas filled with the people you love, with happiness, laughter, &#38; a long afternoon nap. Bec x]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/merry-christmas</link><guid isPermaLink="false">63a70d29a2102e799328dd64</guid><pubDate>Sat, 24 Dec 2022 14:39:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_506c554a4d327350776973~mv2_d_3840_5760_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Wellness.]]></title><description><![CDATA[Wellness is the process of voting for the life you want to live in every single choice you make. That process becomes a journey, and that...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/wellness</link><guid isPermaLink="false">635b0508e9ae1aeb26687fa7</guid><pubDate>Thu, 27 Oct 2022 22:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_145f56094f624950ad1fdc56dc687b3e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arlais Pilates and Wellness Studio</dc:creator></item><item><title><![CDATA[Retreat]]></title><description><![CDATA[Wonderland... How many retreats have you experienced? It is a word that covers some ground. Corporate retreats, health retreats, wellness...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/retreat</link><guid isPermaLink="false">6351af9f3869085420abe7d9</guid><pubDate>Thu, 20 Oct 2022 21:33:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d3fd18a97a8441f4a5a287681af875a2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arlais Pilates and Wellness Studio</dc:creator></item><item><title><![CDATA[Reformer Pilates for Beginners ]]></title><description><![CDATA[We have all been new at something and had that feeling of being just a little outside our comfort zone. Reformer Pilates for beginners is...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/reformer-pilates-for-beginners</link><guid isPermaLink="false">6350675e27722ccb7082158d</guid><pubDate>Thu, 20 Oct 2022 01:12:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fbbab_db2e681cc854498d8ebf9291af3bdf96~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Are you missing this?]]></title><description><![CDATA[Arlais is a Reformer Pilates, Yoga, and Wellness Studio that offers Personal Classes in-studio and online. Servicing Sandgate and Brighton.]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/are-you-missing-this</link><guid isPermaLink="false">6315d84632563ce224dd8dc7</guid><pubDate>Mon, 05 Sep 2022 13:03:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fbbab_9357ae0f31454e9ca3999ff716b69b75~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arlais Pilates and Wellness Studio</dc:creator></item><item><title><![CDATA[It's go time.]]></title><description><![CDATA[Arlais is a Reformer Pilates, Yoga, and Wellness Studio that offers Personal Classes in-studio and online. Servicing Sandgate and Brighton.]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/it-s-go-time</link><guid isPermaLink="false">6307266ad6b641416b7815ac</guid><category><![CDATA[Movement ]]></category><category><![CDATA[Mind ]]></category><category><![CDATA[Wellness ]]></category><category><![CDATA[Virtual Wellness Studio]]></category><pubDate>Thu, 25 Aug 2022 12:31:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_352c27e552dd43a69f4d150dc488f29a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arlais Pilates and Wellness Studio</dc:creator></item><item><title><![CDATA[A helpful breath exercise.]]></title><description><![CDATA[Arlais is a Reformer Pilates, Yoga, and Wellness Studio that offers Personal Classes in-studio and online. Servicing Sandgate and Brighton.]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/a-helpful-breath-exercise</link><guid isPermaLink="false">6302f929af4d522bb19cea8a</guid><pubDate>Mon, 22 Aug 2022 04:20:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f28a820e7c2b41b2bcc3a8f5ab1ea07c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arlais Pilates and Wellness Studio</dc:creator></item><item><title><![CDATA[The Gift &#38; the Game]]></title><description><![CDATA[Arlais is a Reformer Pilates, Yoga, and Wellness Studio that offers Personal Classes in-studio and online. Servicing Sandgate and Brighton.]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/the-gift-the-game</link><guid isPermaLink="false">62fd61b36ccb265521fbdee3</guid><pubDate>Wed, 17 Aug 2022 22:39:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3b497ecd49854a9fb4d7af3c4102027a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arlais Pilates and Wellness Studio</dc:creator></item><item><title><![CDATA[What are you doing today?]]></title><description><![CDATA[Arlais is a Reformer Pilates, Yoga, and Wellness Studio that offers Personal Classes in-studio and online. Servicing Sandgate and Brighton.]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/what-are-you-doing-today</link><guid isPermaLink="false">62f46a7e39e1aada86f66a78</guid><pubDate>Thu, 11 Aug 2022 02:56:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8d27fbe30034409e9078158970c83fe6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arlais Pilates and Wellness Studio</dc:creator></item><item><title><![CDATA[The Cycle. ]]></title><description><![CDATA[If you haven’t been through this cycle I would be surprised. You live large, burning the candle at both ends. Being reactive even to your...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/the-cycle</link><guid isPermaLink="false">62f0e5b34a0b85773fd3adfe</guid><pubDate>Mon, 08 Aug 2022 22:39:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fbb02f00610c46e2a527ae306c9ac79e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Win Yourself.]]></title><description><![CDATA[It's not that you don't know what you want. It's not that you don't hold the vision of your future self. It's not that you haven't been...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/arlaisvirtualwellnessstudio</link><guid isPermaLink="false">62ef62454e25805fe425b630</guid><pubDate>Sun, 07 Aug 2022 08:51:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a3222bfa089b4a80b97d121c8fc3ce24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ARLAIS VIRTUAL WELLNESS STUDIO</dc:creator></item><item><title><![CDATA[Are you up for the challenge?]]></title><description><![CDATA[Your challenge if you choose to accept it is, 1 minute a day on your mat for 7 days. The challenge is starting Sept 1 - 7 Sept 2022.  You...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/are-you-up-for-the-challenge</link><guid isPermaLink="false">62d6b57787e608517690d6d0</guid><pubDate>Tue, 19 Jul 2022 14:29:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62ab0fb3e64b42ccb16d164357035042.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Weight gain, brain fog and a lack of motivation..]]></title><description><![CDATA[When you are holding up the world for your family, you are going to feel tired. You are going to feel exhausted and you are going to let...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/weight-gain-brain-fog-and-a-lack-of-motivation</link><guid isPermaLink="false">62d6589cf41dfb3866a4c763</guid><pubDate>Tue, 19 Jul 2022 08:24:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_47464b504154696d62764d~mv2_d_3756_5811_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Goal Setting Success]]></title><description><![CDATA[The success rate of people who achieve their goals is low, ready for it?.... the real universal statistic is 8% of people who have a goal...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/goal-setting-success</link><guid isPermaLink="false">62d4e87698457a0d8e881405</guid><category><![CDATA[Wellness ]]></category><category><![CDATA[Virtual Wellness Studio]]></category><pubDate>Mon, 18 Jul 2022 07:03:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b2517070b1984cb7826ca316720a1746~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item><item><title><![CDATA[Virtual Wellness Studio.]]></title><description><![CDATA[Arlais has transitioned into a Virtual Wellness Studio that aims to deliver wellness directly to you no matter where you are or what time...]]></description><link>https://rebeccapatterson.wixsite.com/arlaisenspira/single-post/virtual-wellness-studio-1</link><guid isPermaLink="false">62d38e1672c3854ce17e2417</guid><pubDate>Sun, 17 Jul 2022 05:29:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_70644a1661464bb1a25d286bbc74a7cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bec Patterson</dc:creator></item></channel></rss>